I am a vegetarian and wondering how many grams of protein I need to make sure to get a day.
I take a powder now that is 25g. I wonder if I should double it or triple it or something.
I mostly eat grains, pastas, cheese (lazania, pizza, spagetti).
I take a multivitamin.
I eat veggies sometimes, but not a lot.
Fruits, is the same. Mostly bananas.
I do not eat junk food. I do have granola bars though.
I am a boy.
I work out twice a week for about a half hour (nothing major).
Anyone know that formula and how to follow it?