Does anyone have any experience with Tai Chi? If so please share how this has helped you health wise.
One of my major goals for the next 12 months is to loose a considerable (80+ lbs) amount of weight and work my way to a healthier me. I'm taking the car less, and biking more and I have a gym membership and am meeting with the trainer to have a work out plan customized for me. One thing I was thinking was that something like Tai Chi might help as well. I would appreciate any imput and information on the subject as I'm rather uninformed.