I expanded the title a little, figured maybe people want to talk about other healthy choices other than fitness activities.
The heat, of course, has made it really difficult to do vigorous exercise. In retrospect I should have paid $ to go to the pool or something. But since I figured everyone in the city would be there, I didn't.
At least my 10 minutes a day streak is maintained. I am over 30 days now. Again tonight I will do a Spark People video. They have sustained me through the heat. Tomorrow morning I plan to go for a run, the first in a week. Just putting it out here on the boards helps keep me accountable for doing it. Going out of town and running things are packed. We will also pack bike helmets to use the bikes at the place in Door County. That reminds me that I will need my seat, too.
And - miracle of miracles - I have lost some weight. About 3 pounds. Can't believe it. I attribute this to DH going on his fishing trips so I wasn't eating 3 full meals every day. Also, he always wants a little sweet treat after every meal, and that's never really enough for me. Basically there are few sweets around that I can eat, anyway, and a little dark chocolate never hurt anyone. Being off gluten and dairy is also helping, I think. My inflammation in the gut is reduced and also they are high calorie foods, for the most part.
How's it going for everyone?