Today was all bets were off because it was the first day I have been off work, as in home and no job, in 20 years. Yes- I celebrate with a small white hot chocolate and a nice muffin. There..sue me. : ) Will get back on track tomorrow.
Today was all bets were off because it was the first day I have been off work, as in home and no job, in 20 years. Yes- I celebrate with a small white hot chocolate and a nice muffin. There..sue me. : ) Will get back on track tomorrow.
No suing allowed, MamaM.
My hope is that this can be a safe thread full of support and inspiration, like so many of our other threads are here on the boards.
Hope you enjoyed your day off!
Was on the fence yesterday, but decided this morning (after weighing myself!) that I will join all of you. I've got 9 pounds to lose.
I need to stop eating ice cream, gelato, or sorbet every day. Once or twice a week is okay. Every single day is *not* okay.
The brain is wider than the sky. -- Emily Dickinson
Monday: lots of rain, busy day, no exercise.
Hope I do better today - goals: short walk, 5 minutes with the weights with my son, drink water and make some better food choices.
Float On: My "Happy Place" is on my little kayak in the coves of Table Rock Lake.
Okay, I'm officially in. I weighed myself, and gulp, it is actually worse than I thought and I need to lose 66 pounds. I have no idea how I will do this--I have a very sedentary desk job and have been thinking of getting a desk treadmill. I did Jenny Craig a couple of years ago and it was ridiculously expensive, and the food seemed unheallthy. Of course, that was 21 pounds ago, and being this fat is a lot unhealthier than eating some bad food for a few months.
I know that the steroids and the steroid inhaler has something to do with this weight gain, but there is nothing I can do about that now.
Man, I am depressed.
Okay--official weigh in Week 1-- 66 pounds to go.
Ok. So I weighed myself and to be comfortable, I need to lose between 65-75 lbs. I am trying not to focus on a number but overall health.
Hi, All.
I actually started on Feb. 15th. Again. I have been off and on a primal type of diet for almost a year; off gluten and dairy for almost 2 years. On January 7th, I started three weeks of eating a particular way. I lost three pounds but then had three weeks of ridiculous eating and gained some back. This is the same five pounds that I've taken off and re-gained several times in the last year. Anyway, I am using my pre-January weight to say that I want to lose 17 pounds before a June wedding. I usually don't like to use dates like this but it seems okay for some reason right now.
So I have added yoga and pilates, and this week started back running (which means, to be brutally honest, one minute jog to two minute walk on the treadmill for 25-30 minutes, and I found THAT hard). I signed up for a 5K in May, which I do every year but every year getting back into running is HARD. I don't know why I stop.
So far I am down that blasted five pounds, almost. I need to stop obsessing about the weight though and focus on feeling better in my clothes and stronger as I continue to work out.
I am glad you guys are here. I have been hanging out with some folks in another forum and I think they might (through no fault of theirs) feed my obsessive side.
Leslie
Leslie, when I used to be gluten free I was much thinner. Did you find going gluten free made you lose weight?
Physiology is a formidable force. If your body wants to maintain a certain weight, it has all kinds of tricks--like an appetite for "ridiculous eating"*--to achieve its end. Learning to work with--instead of against--nature here is the key. I've spent all my adulthood figuring that out. Call me a slow learner.
*Insulin output
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