My body is getting less and less tolerant of sugar as the months go by. First things like Sugar Smacks became a problem (wonder why?) and then regular granola. Then I found I had trouble with toast (complex carbs and all) but I could eat organic granola sweetened with evaporated cane juice.
Now I'm bonking with that too. On my last trip to the grocery store I looked at the ingredients of all the grown-up cereals like corn flakes, and some variation of sugar was the second or third listed. I've tried plain oatmeal and I have trouble with that as well because it's pure carbs.
I've found myself leaning more toward eggs and meat for breakfast, but of course that isn't all that healthy either. I like conventional breakfast foods, so I don't want to go weird with stir-fry or anything first thing in the morning.