You might be right. You might also be wrong, as there is not a lot of research on it.
I am just getting tired of white knuckling it.
I have done and/or continue to do: meditation, therapy, nature time, exercise, eating veggies (This is the worst, could it be making my depression worse!?), and so on.
But I started thinking: My life is halfway over. Why not try something that might make me happy on the weekends?