I have been quite unhappy with my weight. I have let myself go with the middle age flow for awhile but now want to address it. After some reading I realize I need to deal with sugar, when I track food I go over recommended sugar all the time. Plus it makes sense that I don't process it as well as I used to.
I have watched it for a week now, not so successfully. But in one week there has been no change of course. I really hope that I can do something, I am about 5'3" and 160. I don't think I look too heavy but the weight affects my health. And with the lower work load over summer maybe that can really help