View Full Version : Are you in shape? How do you stay in shape and what's your routine?
awakenedsoul
4-1-14, 4:16pm
I'm "pushing fifty" and have had to start changing my exercise routine. I'm curious as to what other people on this forum do to stay fit. I'm not able to do some of the things I used to, (like the splits, big huge ballet jumps, etc...) It was kind of sad for me to admit that, but I don't want to get injured.
I ride the bike every morning. I take my dogs on the Walkydog. I do yoga or pilates each night. I also do all of the yard work myself, and the tree trimming. I'd like to get back into tap dancing, because I miss having really strong, muscular legs.
Oh, yeah, I'm in shape. I'd prefer to be in super athletic shape, but I'm content. I'm focusing more on strength exercises, because I like how they make me feel. My flexibility is a constant challenge.
How about you?
Note: This is a "non fight thread." Please do not criticize someone else's choices or put down what they're doing. I'm just interested in how you work your body physically...Maybe others are, too.
I'm pretty boring and stick to routine: Mon, Wed, Fri its the treadmill for 45 minutes, sometimes on an incline, sometimes with speed sprints. Tue, Thursday and either Sat or Sun, I use the rower for 20-25 minutes, followed by 1/2 hour on a bicycle (real bicycle on a trainer). On weekends where the weather allows, there is often an hour or so walk. When I'm in the office on Mondays and Thursdays I do 20 minutes of restorative yoga. There used to be skiing and snowshoeing and kayaking. Still would like to get back to kayaking- but car racks are expensive.
I'm sure I'm fit as far as my heart, but I'm pretty squishy looking on the outside despite all the working out. There are some serious abs that other people could see, if only I could lose the 10 lbs of fat that are covering them.
A mysterious knee pain has sidelined me so I am not feeling fit at all lately. No more stair climbing at work or long walks till I get this figured out. Normally, I don't do any particular exercises or activity other than walking but I've noticed that just keeping up with work, house, yard provides lots of moving and stretching - probably more than we think. It is amazing how quickly physical strength and stamina declines starting in your late 50s.
The dog keeps me walking for an hour a day but I am noticing that I need to do more to build flexibility during the winter. Yard work keeps me fit in the growing season.
I'm "pushing 60" and am pretty much set on a basic routine. I have a bike path a couple of blocks from my house and on bike days I go 20 miles. I like to ride to the Sinclair station and get a Snickers, which is probably a little cancelling of the excersize. On hiking days I do about 5 miles in the local county open space, which includes about an 800 foot elevation gain and loss. I can do one or the other of these about year round, probably four or five days a week and in warmer months I push this some. I usually have a couple of goals in mind to stay motivated and try to do a longer bike ride in an interesting place, backpacking trips, and some X- country skiing during the year. I do all my own yard work and do a session of yoga like stretches about 3 days a week. I don't go to a gym or do weight training.
I find that if I push the limits much beyond this, that I start getting some chronic aches and pains in my knees, ankles and back. It feels like I stay in pretty good shape, but would not consider myself athletic. Just in the last couple of years I've noticed some loss in range of motion and the joints are a little more creaky. Outdoor excersize is something I really enjoy but am less ambitious about stretching exercises but maybe I should readjust my routine.
I'm 50.
I'm in halfway-decent shape, I have a long way to go. I still need to increase my flexibility and strength significantly, while losing some more weight.
My program consists of:
- eating a semi-paleo/primal diet
- fast-walking 60-120 mins a day, often with a 50 pound weight vest on
- kettlebells for an hour a day, I use a 3 pood kettlebell for my strength work, and a series of lighter ones for agility and balance and endurance work
- rowing 60-120 mins a day, or stairs with the weight vest on
- I work in 2-3 120 minute fencing, knifefighting, or kung fu workouts a week
I am a firefighter/medical first responder, and as an interior structural firefighter they recommend I work out at *least* 90 minutes a day. Several times a year I have to pass the agility/fitness test. I also have to pass the wildland fire pack test once a year.
I am currently going through the technical rescue academy - rope rescue, wilderness S&R, urban S&R, and fireground rapid intervention team work - this is requiring a whole new level of strength and fitness commitment.
My motivations are:
- I don't want to go gently into that good night
- I don't want someone else to perish that I could have saved had I been more able
I'm in pretty good shape, considering my age and fairly sedate lifestyle. I don't have an exercise routine, although in the summer months I stay pretty active outdoors, lots of walking, bending, stretching, etc. In the winter months, I often walk briskly to the bathroom, get plenty of rest and consume lots of liquids. I'm not sure that's working for me as well as it used to, as I approach 60 I find that my joints aren't as forgiving as they once were.
awakenedsoul
4-1-14, 5:21pm
Wow! Thanks for all the responses. You really learn a lot about people when you hear about their routine. It gives me a much clearer picture. I'm really impressed with the self discipline and motivation on this forum. This is a very fit group!
I'm in "just good" shape, aiming for much better/great. I'm pushing 60, really knocking on the door.
For the last couple years, twice weekly water aerobics and biking was my only exercise, and some walking, lots of gardening. (During the good weather, mostly in summer, I ride my bike either to work or for several mile rides several times a week.)
Then about 2 months ago, I decided to amp it up---I joined a Combo Fitness class which includes step aerobics, resistance, floor exercise (crunches, planks, pushups) and weights. It's amazing the effect this addition has had on my body. I'm getting toned in places that haven't been for eons. I belong to our local Y and Apr 17 I start a weight loss and fitness challenge, complete with prizes!!
I've lost 50 lb. in the last year or so. I'm in better shape now than I've been in 20 years.
ETA: Oh! and I almost forgot---I like working out to a Bollywood Dance exercise video...whooooot!!!! I do 10-20 min. in the morning if DH is gone...no way I'll do it if he's in the house!!!
ToomuchStuff
4-1-14, 5:43pm
I had a very good laugh from the title. Flashback to a friend of mine, whose wife, put him on a diet. She said I am going to get you in shape, and he said "I'm in shape, round is a shape!".:laff:
I honestly need to weigh myself, no inkling of where I am currently. I don't really view weight "as the factor". (know a local LEO, that had 3% body fat, and yet weight wise was told he was 30lbs overweight and had to lose it, almost became a court battle)
Have family (extended) that all had diabetes and other issues due to size. I know it plays a factor. Once I had the choice to go to Hawaii with family, (trip and room paid for, I would have to come up with food and fun money), or use that money to have "elective surgery" for something that is elective, until it ruptures (then it becomes life saving). It kept me from getting jobs and health insurance. After the surgery, I was off work for quite a while (having it cost me my job). I gained size. When I was back to able to do things, I started walking and biking more (would love to get back into biking). My size came down, to the point I was in a pant size, I had never been in. Then it went back up as I gained more tone/strength (weight/resistance) and stopped biking (winter hit).
I need to get back into it, because last year, I started changing dietary habits (amounts and soda, my bad habit) and started losing weight again (I can almost see my abs and am almost down to that pant size again). I get more exercise then a lot of people, already (work), I think habits are my biggest issue.
I'm sighting fifty closing in ( two months away ).
It's funny how real life parallels the online - I just had a good talking to myself. You know the ones where you say " Self, I'd like Tom maker some changes - are you with me?" I had decided I would spend the next two months dedicated to fitness and see where that takes me.
Since I had relaxed the routine of late, I am going to commit to an escalating plan that starts with half an hour of either strength or yoga five days a week. Hubby and I have walked most days for many months - add in the biking and running I do with grandkids and I should be in like Flynn!
I had lost 40 lbs about five years ago and another fifteen lbs more than a year ago. I am in " better than average" shape and can wear a bathing suit in public, but like another poster - I am softer than I was. But good shape is within reach and I will get there.
Since I had relaxed the routine of late, I am going to commit to an escalating plan that starts...
For me, the key was to simply start doing *something*, and to try to do a little bit more every time. Not to fixate on distance or weight or speed, but just getting *something* done, each and every day.
Apparently almost nobody in the USA exercises sufficiently:
http://www.washingtonian.com/blogs/wellbeing/fitness/how-much-do-americans-really-exercise.php
So if you can work in 20-30 minutes a day, you are well ahead of the crowd.
Sad Eyed Lady
4-1-14, 7:58pm
I'm in "just good" shape, aiming for much better/great.
I've lost 50 lb. in the last year or so. I'm in better shape now than I've been in 20 years.
WOW! Good for you KayLR! 50 pounds is a major weight loss (IMO), and something for you to feel really good about.
Sad Eyed Lady
4-1-14, 8:02pm
I have been a walker for many years so that is still my first line of exercise. Throw in a little strength training, (nothing heavy), and a little yoga for flexibility and you have it for me. During winter months I usually join at a local fitness center and do treadmill, weights, etc. but prefer walking out of doors when I can. I am 62 and feel that as far as acquaintances of my age I am in better shape overall.
Spartana, was reading the site you linked for info and inspiration on solocycling. Some people are truly amazing in grit and adventure.
I think it's hard for people with a lot on their plate (work, kids, spouse, life!) to find free time to do something even for 20 minutes a day.
And yet, somehow the average American manages to spend 34 hours a week watching TV!
http://www.nydailynews.com/entertainment/tv-movies/americans-spend-34-hours-week-watching-tv-nielsen-numbers-article-1.1162285
Being in a wheelchair full time now due to MS my workout is just trying to do the everyday things that are necessary - keeping myself fed, clean, dressed, etc. are a real challenge these days....
My office looks down on a public plaza in front of a major tourist site. All day long, I can observe people coming and going from all parts of the US. I have noticed that so many older people (50 and up I am guessing) appear to be quite overweight and have trouble walking any distance. Observing all this reinforces my wish to be healthy - no guarantees of course but I think a lot of folks barely move at all.
I'd say yes, despite not doing any sort of structured exercise. I haven't driven for quite a few months, am only in a car about once per month. I walk or take the train everywhere and and am a good weight.
I used to run. Ran a marathon, some half marathons, etc but just felt all that work with no tangible outcome was completely soul-sucking. I've stopped running and feel so much better :) I use that energy to accomplish so many other things in my life. I feel like I'm living my life instead of running in circles and going nowhere.
My husband is now the training maniac in the house, I just focus on making sure we all eat as healthy as possible.
Wow, you guys are inspiring! I don't even want to weigh in here (no pun intended). But I will..
I really want to be in much better shape. Because I'm reasonably healthy (no chronic illness, great immune system, no medications), I fool myself into thinking I'm healthier than I am at 62.
My only health issue is osteopenia in three places. Lumbar spine is one of them. Two weeks ago I had pain in my lower back that came on pretty suddenly and I freaked out a bit--my mind went to "compression fracture." I went to the urgent care center and it was really far less serious--an inflammation in my sacroiliac joints and it went away in a few days. (Actually to get a little new agey here--awakenedsoul, I was wondering if this was a root chakra issue, since I have a lot going on at home with my DS and DDIL living with us.)
BUT it gave a great sense of urgency to getting going on a program. The most natural program for me is yoga--I love everything about it. Not only that, but Loren Fishman did a study with women who had osteoporosis. There was a control group and a group that did 10 minutes of specific yoga poses every day for two years. They held each of 12 poses for 72 seconds.
After two years, the control group predictably had reduced bone density, but the yoga group INCREASED their bone density. So I have that list of poses on my closet door, and I've been doing them every day. For general fitness, I need to do much more than just 10 mintues of yoga, but the great thing about this 10 minute thing is I feel that I can achieve SOMETHING with just a few minutes! So if I'm standing around, I just go into Tree pose. I'll work in pose here and there throughout the day. I'll try to get back into a weekly yoga session at a studio nearby as well. And I walk the dog 45 minutes a day.
I am a runner so my main focus is on running which has the benefit of being outside and alone apart from the pure physical pleasure and fitness maintenance. I usually run 6 days a week. For cross training I usually go swimming during the winter and I commute to work on bike about 3 times a week during summer and autumn.
Swimming pool prizes are just a bit more than I can afford right now so I'll be back to cycling as soon as I manage to fix the breaks (hm, and my ankle heals ... feet are not a good substitute for a broken break).
I'd also like to learn yoga to get some flexibility and breathing exercise but need to find some good tutorial online or a book since attending classes is not an option.
I'm "pushing fifty" and have had to start changing my exercise routine. I'm curious as to what other people on this forum do to stay fit. I'm not able to do some of the things I used to, (like the splits, big huge ballet jumps, etc...) It was kind of sad for me to admit that, but I don't want to get injured.
I ride the bike every morning. I take my dogs on the Walkydog. I do yoga or pilates each night. I also do all of the yard work myself, and the tree trimming. I'd like to get back into tap dancing, because I miss having really strong, muscular legs.
Oh, yeah, I'm in shape. I'd prefer to be in super athletic shape, but I'm content. I'm focusing more on strength exercises, because I like how they make me feel. My flexibility is a constant challenge.
How about you?
Note: This is a "non fight thread." Please do not criticize someone else's choices or put down what they're doing. I'm just interested in how you work your body physically...Maybe others are, too.
You're doing just fine. My own exercise regime is so inconsistent and scattered, that I range between fit and pathetic.
Catherine - I had osteopenia in my lumbar spine too last year. Just had another bone density test a couple of weeks ago and I had increased my bone mass in my spine by 6-times my previous bone density! I no longer have osteopenia and have normal (even high) bone density now thru out my body. No drugs, just weight lifting and lots of lower body exercises. I have a thin frame and went thru an early onset menopause at age 30 (pre-mature ovarian failure) so am always worried about getting osteoporosis due to lack of hormones. Now that I have seen the pretty dramatic changes I made with weight bearing exercises alone I know that I don't have to worry as much.
Thanks for sharing that! Congratulations! So great to learn bone density loss can be reversed, and without drugs (I have talked to probably 1,000 women about osteoporosis on behalf of a manufacturer of an osteoporosis medication and it still never convinced me to take the product). Can you tell me a little more about your regimen--like how much time per day/week you devoted to it?
We just hit the 60s. Last year we went to Japan and due to knee and foot problems we were hampered in total enjoyment of our tour. There were a lot of uneven stairs and walking. So when we returned, we went on Weight Watchers and joined a very good gym. Now 9 months later, we each have lost 40 pounds and are so much more fit. No more knee pain and feet are fine.
We go to exercise class 5 times a week. Four blend of cardio and floor exercises and one Body Pump weight class at least an hour each. Husband enjoyed hte Body pump so much he set up a little inexpensive gym in the basement for when he does not want to go to class. He even got a DVD of an earlier class. Sometimes we add walking to music at a very fast pace for a mile or two before class to warm up. So much easier to walk on a cushioned track with no obstacles than outside when I have to watch the ground. I can hold my head up and posture is much better.
I have gone from a plus size 1X to a 14. Still have 20-40 pounds to go and it looks doable.
Sad Eyed Lady
4-2-14, 10:23am
The most natural program for me is yoga--I love everything about it. Not only that, but Loren Fishman did a study with women who had osteoporosis. There was a control group and a group that did 10 minutes of specific yoga poses every day for two years. They held each of 12 poses for 72 seconds.
After two years, the control group predictably had reduced bone density, but the yoga group INCREASED their bone density. So I have that list of poses on my closet door, and I've been doing them every day.
That sounds really inspiring to help stave off osteoporosis. My mother had it and I have a fear that I might follow in her footsteps, but then again I tell myself that she had health issues and lifestyle, (like smoking for example), that put her more at risk. Would you PLEASE post these 12 poses? I do some yoga but tend to do the poses I like best and have been looking to add some more. These sound like they are very beneficial.
awakenedsoul
4-2-14, 11:58am
That sounds really inspiring to help stave off osteoporosis. My mother had it and I have a fear that I might follow in her footsteps, but then again I tell myself that she had health issues and lifestyle, (like smoking for example), that put her more at risk. Would you PLEASE post these 12 poses? I do some yoga but tend to do the poses I like best and have been looking to add some more. These sound like they are very beneficial.
Sad Eyed Lady,
There's a saying in yoga, The poses you hate are the ones you need the most! I also tend to do the ones I like! If I push myself, I can do the Bikram series. (without the heat.) For me it's cured a couple of injuries.
Thanks for all the replies, everyone. This is touching on a lot of things I hoped it would. I had a brief period where my hip felt so inflamed that I couldn't exercise. It was just excruciating. My body started to feel like I was aging hyper rapidly. It was frightening. I felt like an 80 year old woman! I tried walking a few miles a day, but was limping. With two super strong German shepherds, it was just not working. Fortunately, all that was wrong was that my pelvis was out of place. I was able to crack it back in after a nap. It taught me a lot, though. At one point I couldn't sleep because of the pain, and I felt like my tissue was eating itself. It was so weird. So, I have a lot of empathy for people with arthritis, MS, etc. I had been really lucky my whole life until that.
Fast forward, I'm back on the bike and can walk normally. I always feel like I should "practice walking now." I'm going to start doing floor barre exercises because I want to keep my leg muscles stronger. I felt like my muscles were shrinking, and that because of that, the bones were slipping out of place. Jump roping would probably be good, (and cheap,) too!
Your answers are really helpful, thanks.
awakenedsoul
4-2-14, 12:03pm
Catherine,
You read my mind. I was going to start a thread on chakras and was thinking about the root chakra. I've been mulling this over for the past few days. What came to mind mind, too, (when I read your post,) is that the back is about support. (Well, in the Louise Hay self healing work.)
There's a great book called Mind Over Back Pain, (or something like that.) I was blown away by it. He talks about the psychological aspects of back pain. (He's a doctor.) Many people with back pain have nothing wrong on the x-ray but are in terrible pain. I think you'd like it.
gimmethesimplelife
4-2-14, 12:07pm
In shape? Not really I'm afraid and I could be doing more about this. I have been eating better for the past couple of years and I also - though I could be wrong - am of the opinion that since I don't have a car and since I live somewhere so sprawling, I'm getting more exercise than most simply by going about my daily business. Also all those years of food and beverage have meant lots of exercise, too. I wish there was some way to find out how to do some basic at home exercises that I didn't need any equipment for and could do on my own - last thing I want to do is join a gym and deal with that competitive culture. Rob
gimmethesimplelife
4-2-14, 12:10pm
Catherine,
You read my mind. I was going to start a thread on chakras and was thinking about the root chakra. I've been mulling this over for the past few days. What came to mind mind, too, (when I read your post,) is that the back is about support. (Well, in the Louise Hay self healing work.)
There's a great book called Mind Over Back Pain, (or something like that.) I was blown away by it. He talks about the psychological aspects of back pain. (He's a doctor.) Many people with back pain have nothing wrong on the x-ray but are in terrible pain. I think you'd like it.AW! What a timely post! I can tell you that I am in physical therapy for my lower back pain and recently I confronted someone who I should have years ago - words were said that needed to be said - and it's not like I'm cured but that pain is reduced a good third just from that. I will look into this book Mind Over Back Pain as I am a believer, especially after this experience, that there is a connection between emotions and body pain. Rob
I have found some interesting stretching moves - google Ghokale - based on her studies of the posture of primitive peoples.
That sounds really inspiring to help stave off osteoporosis. My mother had it and I have a fear that I might follow in her footsteps, but then again I tell myself that she had health issues and lifestyle, (like smoking for example), that put her more at risk. Would you PLEASE post these 12 poses? I do some yoga but tend to do the poses I like best and have been looking to add some more. These sound like they are very beneficial.
Sure!
Here's the twelve poses in a pdf and an explanation of the study:
http://sciatica.org/yoga/12poses.html
awakenedsoul
4-2-14, 4:03pm
AW! What a timely post! I can tell you that I am in physical therapy for my lower back pain and recently I confronted someone who I should have years ago - words were said that needed to be said - and it's not like I'm cured but that pain is reduced a good third just from that. I will look into this book Mind Over Back Pain as I am a believer, especially after this experience, that there is a connection between emotions and body pain. Rob
Good for you, Rob! It's amazing how the emotions affect the body. It's almost like you got him (or her,) off your back! I can't remember all of the characteristics, but I remember the author saying that people with back pain are often conscientious, self centered, and now my mind is blanking! He didn't mean it as a judgement, but just an observation over time. It's such a huge problem in our culture. I have friends who have had back surgery, and the pain came back! Here's another metaphor that just came to my mind. "Back off!!!" You know those kind of people who are insistent and antagonistic?
awakenedsoul
4-2-14, 4:08pm
Sure!
Here's the twelve poses in a pdf and an explanation of the study:
http://sciatica.org/yoga/12poses.html
Those are great. Thanks for posting that, Catherine. I put up the thread on the first chakra. It's on the Spirituality Forum. I'm interested in what you've learned.
Thanks for all the responses, Everybody. This is motivating me to push myself and "stay in the game."
In shape? Not really I'm afraid and I could be doing more about this. I have been eating better for the past couple of years and I also - though I could be wrong - am of the opinion that since I don't have a car and since I live somewhere so sprawling, I'm getting more exercise than most simply by going about my daily business. Also all those years of food and beverage have meant lots of exercise, too. I wish there was some way to find out how to do some basic at home exercises that I didn't need any equipment for and could do on my own - last thing I want to do is join a gym and deal with that competitive culture. Rob
Recently ordered a dvd from the library and at the end was a phone number that said you could get it for FREE with the booklet.... niaic@nia. nih.gov or call us at 1-800-222-2225 Monday through Friday, 8:30 a.m. – 5:00 ... It is the National Institute on Aging. I called them and they are sending it to me for free. Here is the info on it.
Exercise (DVD) a video from the National Institute on Aging / [videorecording] :
by Richard, Margaret .Vilsack Productions ; National Institute on Aging ; National Institutes of Health (U.S.) ; United States Department of Health and Human Services
6 min. introduction, 42 min. of stretching, balance, and strength-building exercises.
Regular exercise is important for people of all ages. NIA's video shows how to start and stick with a safe, effective program of stretching, balance, and strength-training exercises. It features Margaret Richard, star of Body Electric, PBS' popular exercise show.
awakenedsoul
4-2-14, 6:36pm
We just hit the 60s. Last year we went to Japan and due to knee and foot problems we were hampered in total enjoyment of our tour. There were a lot of uneven stairs and walking. So when we returned, we went on Weight Watchers and joined a very good gym. Now 9 months later, we each have lost 40 pounds and are so much more fit. No more knee pain and feet are fine.
We go to exercise class 5 times a week. Four blend of cardio and floor exercises and one Body Pump weight class at least an hour each. Husband enjoyed hte Body pump so much he set up a little inexpensive gym in the basement for when he does not want to go to class. He even got a DVD of an earlier class. Sometimes we add walking to music at a very fast pace for a mile or two before class to warm up. So much easier to walk on a cushioned track with no obstacles than outside when I have to watch the ground. I can hold my head up and posture is much better.
I have gone from a plus size 1X to a 14. Still have 20-40 pounds to go and it looks doable.
Congratulations sweetana! That's really impressive. It sounds very doable to me. You've already made so much progress, and you're doing it gradually and sensibly.
awakenedsoul
4-2-14, 6:41pm
Rob,
I just remembered something else from that book. The writer says that most back pain is caused by "repressed negative emotion." (Which goes along with your experience.) When people have a good cry they feel so much better. It's really cleansing. Another thing that worked for people was to say out loud, "Get out!" It's like your commanding that negative energy to go elsewhere. Sounds kind of woo woo, but people who are sensitive to energy can relate.
Sad Eyed Lady
4-2-14, 7:46pm
Thanks Catherine for posting the link to the poses. I am so happy to see that I have been doing some of these already. Now I should start adding a the others. Thanks again!
Thanks. I saved the link to the yoga poses as the different pose options are very helpful. Tried yoga for a month and was miserable so will try the modified version to see how it agrees with me.
Slow and steady means it is likely to become a permanent change. I have started to enjoy the new way of eating. Last week weight went up 3-4 pounds due to birthday excesses but we gave away over half the cake. Have lost all the excess already. Too much sugar or salt means water retention.
I do not do what WW says and weigh only once a week. I weigh every morning as it gives me inspiration to do better no matter the result.
physical therapy I may finally have an answer to my mysterious back, hip and knee pain as discovered by a new physical therapist yesterday. He noted that my pelvic bones were way out of alignment with one much higher than the other and sort of twisted. Sure enough, I can actually feel the difference by placing my hands on those bones. Why the chiropractor I was seeing didn't mention that, who knows? PT said it is very common and effects every other muscle and joint but often remains undiagnosed or diagnosed as something else. There are lots of exercises to "realign" so I am very hopeful this time that I can find some relief and start moving again. I also have to learn to walk differently so that will be interesting.
best of luck, pinkytoe... hope this is a pathway to relief from pain.
I may finally have an answer to my mysterious back, hip and knee pain as discovered by a new physical therapist yesterday. He noted that my pelvic bones were way out of alignment with one much higher than the other and sort of twisted. Sure enough, I can actually feel the difference by placing my hands on those bones. Why the chiropractor I was seeing didn't mention that, who knows? PT said it is very common and effects every other muscle and joint but often remains undiagnosed or diagnosed as something else. There are lots of exercises to "realign" so I am very hopeful this time that I can find some relief and start moving again. I also have to learn to walk differently so that will be interesting.
That's why I wanted you to go to a PT in an earlier thread. PT's are Da Bomb! I thought that one had to get a diagnosis from a Dr before showing up at the PT ( ?) But just because the Dr gives you a prescription (which I think you were unhappy with?) you don't have to fill it. View that Dr visit as your ticket to the REAL diagnosis and curing, the PT. Gotta work the system in the way they've set it up.
gimmethesimplelife
4-4-14, 4:40am
That's why I wanted you to go to a PT in an earlier thread. PT's are Da Bomb! I thought that one had to get a diagnosis from a Dr before showing up at the PT ( ?) But just because the Dr gives you a prescription (which I think you were unhappy with?) you don't have to fill it. View that Dr visit as your ticket to the REAL diagnosis and curing, the PT. Gotta work the system in the way they've set it up.Here I agree with you 100% IL. My experience has been that PT really does work - at least it has for me. Sad that you have to work the system but here again I agree with you - you gotta do what you gotta do to get the PT. Rob
For the record, my regular doc did send me to the pt. Having never experienced pain before (other than childbirth) this has been a very humbling experience. I now get how hard it is for some people just to move around every day.
awakenedsoul
4-4-14, 8:32pm
For the record, my regular doc did send me to the pt. Having never experienced pain before (other than childbirth) this has been a very humbling experience. I now get how hard it is for some people just to move around every day.
Me, too. (I sent you a pm pinkytoe.) Once I got my pelvis back in position, it was a huge relief. The pain vanished, and I could walk normally again. When it was out, I felt like I literally had to "practice walking." I hope the same happens for you. Ida Rolf has written about how critical to our health pelvic alignment is.
Gardenarian
4-7-14, 5:16pm
I didn't read all the responses, but I am, I think, quite fit.
I usually walk/hike 10-15 hours per week. (I have 2 dogs and also enjoy hiking and exploring.) I practice yoga most days (I do the basic Sivanda (https://www.sivananda.org/teachings/asana/12-basic-asanas.html) routine, starting with 12 rounds of sun salutation.)
I don't eat very much, mostly plants :) though I do like dairy, and eat yogurt and cheese frequently. Not on any special diet (except that I'm vegetarian); I just am not a foodie.
I have very low blood pressure, cholesterol, etc. and I am a bit underweight.
I recently had foot surgery (to repair an old break) and the doctor said I have the bones of a teenager. (I'm 55.)
This does not mean I'm particularly healthy; I have some chronic conditions that are difficult to manage. In fact the chronic problems are the reason I take good care of myself - if I didn't get lots of exercise and eat well I would not be able to handle the pain and stress of everyday life.
awakenedsoul
4-11-14, 9:36pm
Wow! That's inspiring, Gardenarian! To have the bones of a teenager...we hear so much of the opposite in women over 50. I love Sivananda yoga. I started out with Integral Hatha yoga. They are very close in sequence. You've inspired me to do more hiking. It's the perfect form of exercise, I think. The dogs love it, too.
Gardenarian
4-12-14, 11:15am
Awakenedsoul - I go to an Integral class every week and really like it. I find it easier to remember the Sivananda routine, as my integral teacher uses lots of variations on asanas.
awakenedsoul
4-12-14, 1:03pm
Yeah, they have the same base. I don't think I can do the lunges for the sun salutations anymore. I usually do lunges alone with deep breathing, holding on to a chair now. I guess all those years of ballet have caught up with me. I love the eye exercises from Integral. I need to get back to those. They really help my vision.
I've been finding it really hard to keep up with an exercise routine now that things are so stressful/busy at work (been working an average of 11 hour days for the last 3 months, and it is likely to continue like this indefinitely...) I was doing well for awhile because I started riding my bike to/from the subway (about 30-40 minutes exercise a day), but then my bike got stolen. :( I'm getting new one today, and have also started back on the Hal Higdon 5k training program -- starting from novice to give myself a bit of an ease-in period. We're looking at new office space and it is likely we will be moving somewhere within biking distance -- that will be awesome! I also do a minimalist weight routine a few times a week (when I make it to the gym)
I need to lose 15-20lbs. Would LOVE to lose 25, but that is probably unrealistic given my age. Thank goodness spring is here again, and with the return of sunlight my carb cravings have diminished considerably. I'm down almost 1kg since the start of the month, and hope to continue that momentum over the summer. Much easier to control my diet when there is more daylight....
awakenedsoul
4-12-14, 10:53pm
Sorry to hear your bike got stolen, llamo. That's great that you were riding it to the subway. I hope the new move works out for you. Working 11 hour days sounds very stressful. I'm amazed that you can keep up the weight routine with that kind of schedule...
I've always been active but lately I've been wanting to switch my workouts and exercising routines up. I just wrote in the april fitness thread but in March I eliminated sweets/sugar from my diet. (no candy, desserts, soda, etc.) I did however keep alcohol in my diet. It's finally staying nice out so I've been trying to do outdoor activities as much as I can- biking, running, walking, tennis. I want to try some new things though and I'm not exactly sure what I want to try. I have a gym membership and do utilize the classes (they have some great lifting and spinning classes) but want to change up my routine when I work out on my own. We'll see what I come up with!
Running is my choice as of late. I just run. Come back, do some push up, crunches, lunges, squats, use the kettle balls, etc. I go with what feels right. I also stretch throughout the day. I will add swimming once it gets a little warmer out.
awakenedsoul
4-21-14, 9:54pm
bthatch, I like being outside, too. The weather here has been gorgeous for all those things. I took advantage of the track at our local elementary school over the weekend. The dogs can run off leash, and I can walk around the track. I'm impressed that you eliminated sweets. I've cut back, but still love a couple of treats a day...
GreenMama, You do a lot! I think the swimming is a great idea.
Kayaking on lake or rivers. Walking/running the trails at the state park (4 miles from my house - there are too many loose dogs in my rural neighborhood now). Every day I find various workouts to do via youtube and we have weights machines, treadmill, bike, and other things in the studio.
fitasafiddle
5-11-14, 7:30am
I think flexibility and core muscle strength is so important so keep up your pilates and yoga.
On top of pilates i like to do some resistance work eg: weights. It is not to build a super muscled physique, but i like the tingle in all the muscle groups - instead of say the bike where only a few muscles get a workout. Also the resistance work is good for overall weight management also as the increased muscle mass burns more calories.
awakenedsoul
5-11-14, 3:24pm
fitasafiddle,
I know what you mean. That's how I felt when I was taking dance classes. I love that humming vibration. I've been walking around the track in the mornings, too. I do 10 laps. I've started doing leg lifts in the bathtub. Can't do a ballet barre anymore, but I designed a parallel version that I can do holding on to the kitchen counter.
The weight lifting sounds good. Growing my food gives me a good workout, too.
In shape? Not really I'm afraid and I could be doing more about this. I have been eating better for the past couple of years and I also - though I could be wrong - am of the opinion that since I don't have a car and since I live somewhere so sprawling, I'm getting more exercise than most simply by going about my daily business. Also all those years of food and beverage have meant lots of exercise, too. I wish there was some way to find out how to do some basic at home exercises that I didn't need any equipment for and could do on my own - last thing I want to do is join a gym and deal with that competitive culture. Rob
Rob, you will want to pick up at book titled You Are Your Own Gym by Mark Lauren. You are welcome. Good luck.
awakenedsoul
8-17-14, 4:03pm
I used to teach at a few of the gyms. I didn't have to pay for a membership, but I got all the benefits. I just would use the sauna and showers. I also liked talking with the women in my classes. I've been doing yoga and pilates on my own at home for years.
The reason I joined a gym at age 49 was because I wanted to swim. It was much cheaper to get the 2 yr. membership for $15.00 a month than to pay to use a city pool. The sauna, jacuzzi, and pool are fabulous! It is SO worth it to me. I never thought I'd join a gym. I love it. I'm meeting a lot of really nice people. I'm also running into old friends and former yoga students.
Many people who live simply are anti gym memberships. It can seem like a waste of money. But, for me, it's been a very happy, productive experience. My hip is healing, and I didn't have pay to see a doctor. Each person's situation is different and unique...
ETA: Oh! and I almost forgot---I like working out to a Bollywood Dance exercise video...whooooot!!!! I do 10-20 min. in the morning if DH is gone...no way I'll do it if he's in the house!!!
I am very interested in this video, what's it called ?
I am 50. I am in pretty good shape as in I can do the things I need and want to do and fit nicely into my clothes. I am not athletic but I am generally healthy and in much better shape than many people my age.
I go hiking once a week (approx 4 hours, sometimes up to 7 or 8 in the summer).
Tap dance class once a week (1 hour).
Weights class at the gym once a week (1 hour) - just restarted this because the benefits are brilliant.
Walking to get places, variable, not so much in the winter.
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