Recommended websites by nutritionist

[frugal-one]

Went to a nutritionist today for info and she gave these websites. I especially like the first one.

www.calorieking.com
www.myfitnesspal.com

[catherine]

DH and I have used myfitnesspal.com from time to time and we both really like it.

[JaneV2.0]

I use FitDay from time to time to keep track of my macro- and micronutrient and nutrition goals.. It uses data from the USDA and allows me to enter recipes and track all kinds of variables. You can get their on-line or downloadable version.

[Zoe Girl]

my fitness pal is super easy to use. i have it on my phone which means i actually track things! i can also take more time and input on the computer when i make recipes. the big thing is whatever you use make sure it helps you capture those snacks you forget about and maybe the small exercise that you also can forget about.