Zoe Girl
1-22-16, 9:38am
I don't know where this goes, it could be spiritual for being meditation, it could be work because I am integrating this work within my paid work, who knows.
I am at 900 minutes of meditation so far in January (or 15 hours). My goal is 20 hours for the month and I am doing a 1 day retreat on Saturday. The biggest thing is that I have sat every single day! I am evaluating the impact but am finally seeing a little release of the chronic depression I deal with daily. But I don't want to get all hooked into that and keep my mind open.
I am at 900 minutes of meditation so far in January (or 15 hours). My goal is 20 hours for the month and I am doing a 1 day retreat on Saturday. The biggest thing is that I have sat every single day! I am evaluating the impact but am finally seeing a little release of the chronic depression I deal with daily. But I don't want to get all hooked into that and keep my mind open.