Salt water just as good as mouthwash?

[Geila]

Lately I find that the alcohol in Listerine and Act bother my stomach when used before bed. I also think they give me weird dreams. >:(

do you guys think gargling with warm salt water offers the same bacteria fighting benefits?

[razz]

Try gargling with some baking soda added to water and then rinse. The soda neutralizes the acids from the bacteria and any leftover particles of food.

[CathyA]

I'm wondering if it's really necessary to use anything?

[Geila]

I think the sugar we consume on a regular basis makes me feel that I should use something at least a few times a week. Right now I've been doing daily, sometimes twice a day and it probably is too much.

[pony mom]

I cut the amount of Listerine in half and dilute it a bit (burns me). Also use slightly less Act.