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Martin
7-17-16, 2:11pm
Hello,

one of my pastimes involves investigating and writing about, well, just anything that sticks in my head awhile. Sometimes these mediocre musings get into small magazines and local papers, as they are glad of anything that comes free.

Here is a short piece about a simple pleasure that I thought might be relevant to this forum.

Have you any ordinary activities or experiences that you quietly enjoy, whilst everyone else goes for the max?

AN INDULGENCE.

After years of living at 90 m.p.h. and thinking I was getting a life, my rather less racy indulgence in these days of slow, slow, restitution, is to take a bath.

Keith Richards does it; the Dalai Lama doesn't, but has two showers a day. Madonna does, with bubbles. But back in less fastidious days, Michelangelo didn't even take his boots off for a year, which set me wondering about all the things a young man could get up to in the course of a year, whilst still wearing paint spattered boots. Or, indeed, all the things he surely did not get up to, whilst wearing paint spattered boots.... even in Italy. ...still, he was quite busy.

Especially when my eyes ache, which they do when someone mentions quantitative easing, then, I like to sit in the bath for a while. A good while. My remedial bathing is done in monkish silence, apart from the spiders clumping about.

I have done the mixed sauna thing at various camps but sweat lodges never appealed. Turkish, Scandinavian and Japanese cultures all feature very hot cleansing and, I'm sure they leave a body feeling good, but are they natural? Where is the instinct that guides creatures to seek heat stress?

I have just stopped taking hot baths as I could feel my heart working much harder and I would get out having washed all my energy down the plughole. I could have used that to lift a cornflake.

Eskimos, and this is not altogether surprising, also disagree with me about hot cleansing. They have sauna type cabins, for men and women and, in the macho version, the stove is stoked until the pipe glows red.

Traditional Chinese philosophy holds that rinsing out over-used brains is just as important as physical cleaning, and a relaxing, quiet bath really does it.

I very often find, that when the monitoring of sensory inputs from the skin is cancelled out by warm water, my brain cell gets bored, hanging around with its hands in its pockets, and downloads some interesting ideas from somewhere. Archimedes had the same experience.

There's an art to good bathing and the Japanese are masters of it. Their pools are stunningly beautiful. If you Google "Japanese bath house images", you might be similarly impressed. The rituals are very refined and include the expectation that you are clean before entering, communally.

Native Americans were called savages by settlers, but the Americans were a lot more fastidious about keeping washed. According to the Encyclopedia Virginia, the whole tribe bathed in the river before dawn, in all seasons and, at sunrise, they made a ritual offering.

I'm well past naked communal bathing but, I can, if modestly covered in a wet suit and an overcoat, go in my local leisure centre, which has a choice of pools.

Science says that water immersion is, indeed, therapeutic and effective at reaching connective tissue. Water has properties which are unique to liquids, and astonishing discoveries are still being made.

So I don't like to sully my aquatic immersion with the slimy foam that makes me slither about in an industrial ester-scented waste of money. Just plain water will do.

In warm weather I have windows and doors open to let the breeze cool my head and shoulders. What is there not to like?

Spock.

beckyliz
7-25-16, 3:51pm
Thanks for sharing! Our tub is standard, so either my shoulders & head or my knees stick out. Plus, it's in the teenagers' bathroom, so not always as clean as I'd like. Thanks for reminding me of the benefits of soaking.

Martin
7-26-16, 3:21am
,

Spock

Gardenarian
8-16-16, 7:06pm
There is as natural hot springs pool near my house (within biking distance) and the waters are so healing! There is a big "cool" pool for swimming, 90 degrees, and a big soaking tub, 104 degrees. Wonderful! And open till midnight - soaking in hot mineral springs and stargazing - bliss.

19Sandy
8-17-16, 12:29am
I love a bath, but you know those commercials about how seniors need an easier way to get in and out of it? It is true! In the past year, it has become more difficult to get in and out of the bathtub. Yes, I have gained weight and my joints aren't as flexible. I mostly stick to showers, but I am searching for some way to get in and out of the tub easier. Yes, bath retrofitting for the baby boomers is a big business nowadays. My next place better have some grab bars or something.

nswef
8-17-16, 9:21am
You can put grab bars in...we haven't yet-I'm 67 and can still get in and out of our old tub easily, but sometimes in the whirlpool tub (90s) I need to turn onto my knees to get up and it has grab bars built in. I figure if I keep taking a bath every night those muscles will stay usable for a bath at least. Not giving up yet.

Rachel
8-22-16, 10:41am
Loved this article! I wish we had some kind of Japanese bath in my neighborhood!

Float On
8-22-16, 12:42pm
On my list for 2017 is a retreat to Hot Spring, AR.

I use to go to a bath house in Eureka Springs for a soak, steam, and massage. It was bliss.

I seem to always get the hives anytime I try to take a bath in our water so on occasion I will take a long shower till the hot water runs out.

Geila
8-22-16, 12:56pm
Ah, a private Japanese bath house sounds wonderful. I love baths. I don't take them as often as I should.

Gardenarian
8-24-16, 12:03am
On my list for 2017 is a retreat to Hot Spring, AR.

I use to go to a bath house in Eureka Springs for a soak, steam, and massage. It was bliss.

I seem to always get the hives anytime I try to take a bath in our water so on occasion I will take a long shower till the hot water runs out.

I find tap water irritating as well. The mineral springs always leaves my skin feeling great. It clears up poison oak faster than anything, too.

freshstart
8-25-16, 6:50pm
after getting diagnosed with POT syndrome and suffering countless shower falls despite bars, I thought I would never get to soak in a hot tub again. But there is a bar maybe 18" long that attaches to the tub with two giant screws that don't break through the tub. It is probably 10" high off the edge of the tub and you grab it getting in and out, it's wonderful. That plus a few screwed into the wall bars and I can soak again.

thanks for the reminder of the benefits of a good soak

catherine
8-25-16, 11:53pm
I think it's really interesting that baths seem to have experienced a downward trend in interest. The Jacuzzi's of the 80s are definitely passé--replaced by shower stalls. In my mind it's for two reasons: People don't have time and it's also because people are so darned germ-phobic. I had a friend in college who said that the only way she would take a bath is if she took a shower before she took the bath, and took another shower afterwards. I have to admit I haven't taken a bath in years. (I HAVE taken showers!)

Float On
8-26-16, 10:58am
I think it's really interesting that baths seem to have experienced a downward trend in interest. The Jacuzzi's of the 80s are definitely passé--replaced by shower stalls. In my mind it's for two reasons: People don't have time and it's also because people are so darned germ-phobic. I had a friend in college who said that the only way she would take a bath is if she took a shower before she took the bath, and took another shower afterwards. I have to admit I haven't taken a bath in years. (I HAVE taken showers!)

You know....when I did take baths I always followed it with a quick shower while the tub drained.:|(

awakenedsoul
8-27-16, 4:07pm
I miss taking baths. I have not had hot water for three months. (long story...) I've been using the jacuzzi and shower at the gym. Soon I will yet another new hot water heater, and I can't wait to soak in the tub! I've been making my own soap, and I love to use it in the bathtub. I like to add epsom salts and essential oils to the water.

I use the sauna at the gym, but most of the people go in there in sweaty gym clothes. It's kind of gross. I feel better after a good sweat, though. It really does seem to release the toxins. I take a cold shower afterward...love the benefits of hydrotherapy! I also use the jacuzzi for a half hour. It really helps my muscles and joints.

Hope the grab bars work for you Freshstart! I love mine. I kept them in place after the hip replacements. Hot baths are so luxurious and healing...(well I think they are.)