Zoe Girl
3-30-18, 1:45pm
I actually have a good one, I can only have 5 EAP sessions with him however. We worked on a few things, even as the mindfulness facilitator I am still prone to forgetting what to do without help. Then I realize I recognize what he is asking me to do.
He is going to give me some resources, he is recommending that I continue with some type of therapy based on my history with my ex-husband. I said maybe it was something like PTSD since I am having memories and mostly body memories of what things felt like back then, he said it is just regular trauma including PTSD if I am having intrusive memories and the 'time slipping' I described. That feels validating in a way.
I am supposed to do nice things for myself today, which is good because even though I have a long list of things to do I can only function on the most routine tasks. Anything else has me so nervous I might do it wrong that it is super difficult. If I have to do these things at least I have been tolerating the anxiety medications well.
I am adapting the baby doll crochet pattern to have arms that are more solidly attached than just sewn on. We will see
He is going to give me some resources, he is recommending that I continue with some type of therapy based on my history with my ex-husband. I said maybe it was something like PTSD since I am having memories and mostly body memories of what things felt like back then, he said it is just regular trauma including PTSD if I am having intrusive memories and the 'time slipping' I described. That feels validating in a way.
I am supposed to do nice things for myself today, which is good because even though I have a long list of things to do I can only function on the most routine tasks. Anything else has me so nervous I might do it wrong that it is super difficult. If I have to do these things at least I have been tolerating the anxiety medications well.
I am adapting the baby doll crochet pattern to have arms that are more solidly attached than just sewn on. We will see