why is this sore? [Archive] - Simple Living Forums

Zoe Girl

11-8-18, 12:42pm

I have been sore for days, including when I wake up. I started running and walking more, so my shins are also sore. This could just be that. However I typically get 10K steps a day and that is consistent. It is from my sit bones down to my knees on the back side. I walked today and stretched before and after. It seems maybe a muscle issue?

And then who would I see if it does not feel better with stretching the next few days. Maybe email my GP

Teacher Terry

11-8-18, 1:01pm

I use CBD cream and it takes the pain away. I use it twice a day. The stuff with thc works better than the stuff without.

Zoe Girl

11-8-18, 1:06pm

Thank you, I started using the arnica gel this morning and will do that for a week. Then I can step up to CBD

Funny how at 52 I am still shocked when my body has any aches. LOL:sick:

JaneV2.0

11-8-18, 1:07pm

Electrolyte imbalance? If you're exercising more, you may need some. (Salt usually helps in those cases.)

Zoe Girl

11-8-18, 1:09pm

I started taking a multi-vitamin, magnesium and my usual flaxseed oil caps. I eat very low sodium actually, I could have a whole lot more and not come close to my RDA

CathyA

11-8-18, 1:12pm

I think Fall can have a really hard effect on our bones and muscles. I know my physical pain has increased a lot with the cooler weather........even though I like cooler weather.

JaneV2.0

11-8-18, 1:47pm

I started taking a multi-vitamin, magnesium and my usual flaxseed oil caps. I eat very low sodium actually, I could have a whole lot more and not come close to my RDA

That could be the problem.

Tradd

11-8-18, 2:04pm

Biofreeze is wonderful.

Zoe Girl

11-8-18, 3:48pm

I started the supplements the week before, I will check with my DR

sweetana3

11-8-18, 4:39pm

Have you investigated your chair(s)? Could be hitting you in just the wrong spot.

I hit 65 and suddenly both shoulders are sore. The only thing I cannot do is hold the weight bar on my shoulders anymore. So it is not a crisis but never had it before. Thumbs ache from a very old repetitive motion injury and arthritis has started in finger joints. I am very thankful for the exercises in class that keep knees and hips in shape.

Getting older is not for the weak.

Zoe Girl

11-8-18, 11:34pm

I am thinking about getting a gel pad for my chair and my car. It feels more like something is hitting me wronf

Zoe Girl

11-9-18, 4:34pm

Okay got a gel pad for the car, and am tracking this soreness back to starting running without a lot of stretching. I went to coffee with a friend who was a massage therapist for many years and we talked about what it could be. So I am stretching 3 times a day and trying the gel seat,