catherine
1-19-19, 3:05pm
So, I've been pulling together Best Practices for overcoming procrastination and getting things done, and I must say, my kitchen timer (suggested by FlyLady) has to be one of the best things I've ever bought (Ocean City Job Lot: $4.99).
In the past I've tried using my iPhone timer for the same purpose: to set aside a finite amount of time to get something done. But for some reason, there's something about the physical winding of the dial and then the tick-tick-tick as it counts down the minutes left on your chore that is so effective for me. I'm using it for everything: meditation, yoga, decluttering, cleaning up the kitchen after dinner.
It really works. There's something psychological about telling yourself you can ONLY do something for 15 minutes.
In the past I've tried using my iPhone timer for the same purpose: to set aside a finite amount of time to get something done. But for some reason, there's something about the physical winding of the dial and then the tick-tick-tick as it counts down the minutes left on your chore that is so effective for me. I'm using it for everything: meditation, yoga, decluttering, cleaning up the kitchen after dinner.
It really works. There's something psychological about telling yourself you can ONLY do something for 15 minutes.