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razz
2-27-13, 1:29pm
I was sent this and found it worth sharing.

A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, 'half empty or half full?'... She fooled them all .... "How heavy is this glass of water?" she inquired with a smile.


Answers called out ranged from 8 oz. to 20 oz.
She replied , "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm.
If I hold it for a day, you'll have to call an Ambulance. In each case it's the same weight, but the longer I hold it, the heavier it becomes." She continued, "and that's the way it is with stress. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on."
"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden - holding stress longer and better each time practiced.

BarbieGirl
2-27-13, 3:26pm
Definitely worth sharing, thanks! I think it rings very true.

Barb

Gardenarian
2-27-13, 6:53pm
Nice.

(and I know about the color - I've run through them all, I think!)

creaker
2-27-13, 7:10pm
Unfortuntately I've worked for people who dealt with their stress by delegating it :0!

LilyB
2-27-13, 9:02pm
razz, Thanks. A good one

awakenedsoul
2-27-13, 9:56pm
Yeah. I make a conscious effort to release tension. I find I don't get back aches anymore now that I just visualize my hips and back releasing and relaxing. Yoga and hiking help a lot, too. I also avoid stressful people and situations when possible. Now that I'm retired it's usually possible.