We ate more roasted vegetables and only a small portion of meat - we tend to fill up on the high-fiber foods - and I also served a small portion of cornbread (also high-fiber). We split one large baked apple for dessert (the apple was free). Over-eating anything is wasting food - loving it doesn't make it any less so. Most people don't have any idea how many servings they need or how many they consume. I only have my refrigerator freezer (no stand-alone freezer), so I have it down to a science when it comes to storing food in there, and my FoodSaver is also a huge help.

