Are you in shape? How do you stay in shape and what's your routine?

[Marion]

ETA: Oh! and I almost forgot---I like working out to a Bollywood Dance exercise video...whooooot!!!! I do 10-20 min. in the morning if DH is gone...no way I'll do it if he's in the house!!!

I am very interested in this video, what's it called ?

[Aroha]

I am 50. I am in pretty good shape as in I can do the things I need and want to do and fit nicely into my clothes. I am not athletic but I am generally healthy and in much better shape than many people my age.

I go hiking once a week (approx 4 hours, sometimes up to 7 or 8 in the summer).
Tap dance class once a week (1 hour).
Weights class at the gym once a week (1 hour) - just restarted this because the benefits are brilliant.
Walking to get places, variable, not so much in the winter.