I have an open mind towards AI in my field. I've already used it for instant interview transcripts that would otherwise take me 3 hours to type, or cost $150 to have someone do it for me. Plus, a little perk you get with the transcription is a summary of the interview. I don't cut and paste that and send it to the client, but I do it to gut-check myself, or to get an idea of a basic outline structure for what I will eventually write myself.
At the conference I was at last week, they stressed the fact that it's simply a tool, like letterpress was a tool to create reproducible newspapers. They used the example of a brainstorming session where we all tried to come up with sweet treats that would go well with tea. Each of the pairs of teams in the room came up with 7-10 ideas in 3 minutes. Then we asked ChapGPT and we got 25 ideas in 10 seconds, and there were expected as well as very unusual ones. In a real brainstorming session, you would use that list as a springboard for your own ideas. In my case, I rejected most of my AI ideas and felt even more confident in my own. But they were decent ideas.
Oh, and I always say "please" and "thank you"