For anyone who's been diagnosed with high blood pressure - what times of day do you check it?


The Heart.org log that I found online says to check in the morning and late afternoon. But I find that my highest reading is at bedtime, so it makes sense to have that be my guideline for improvement. My dr. has not been helpful at all, just put me on meds without any guidance on goals or anything. With a low-carb diet I was able to get off of the meds, but now it's been creeping up since I stopped the meds and I'm trying to reduce it back down with exercise. Just trying to figure out how to gauge when I'm at a healthy number.