Just about all the inexpensive white fish I eat is bland and needs seasonings or sauces. It's ok and I eat it because it's a good protein source and has variety from my usual diet. However some ideas to add interest, fish cakes have been a success and are occasional rotation, baked or fried. Fish chowders are good with some corn or potatoes or clams. I do a cioppino, i.e. fish stew, once or twice a year with a couple of varieties of fish and shellfish. It freezes well. And there are winter days when tuna casserole sounds better than baked white fish. Or even tuna sandwiches. A big kettle of mussels is great fun with company. I've had fresh fish on the west coast and fresh is always much better, but those of us in the middle of the continent have to do the best we can.



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