Interesting information about the nutrition behind dry skin: does the same apply to dry hair? Because I definitely hate my dry, frizzy hair. As a 90% vegetarian, I get my fat from the very little bit of poultry and fish I eat, as well as the occasional nuts, and daily dairy (butter, eggs). I really don't eat that many carbs (I don't think) and I avoid processed food.

When I was making a lot of beef broth from grassfed beef bones I swore my hair was healthier but I have no real evidence to connect the two.