Quote Originally Posted by SteveinMN View Post


Well, that is the central question, isn't it? A lot depends on how easy they are for you to avoid. Pizza and buffets are loaded with carbs, particularly the more processed ones because they're cheap. You can avoid them, but you may be better off knowing just what it is that triggers you. Is it the highly-processed carbs? The sodium level? The fact that these foods are eaten outside the home? Figure that out and you'll have a better idea of just what to avoid.
I would say these things trigger the heck out of me:
-Pizza
-Chips & salsa
-Almost any kind of buffet
-Milk & honey together (strange in a way, but also kind of makes sense; if I include oatmeal it does not seem to trigger me)
-White breads
-Particle meat (burgers, sausages, etc.)