Have you ever had an "a-ha" moment or revelation about your personal well-being--whether it's physical, mental or spiritual?

I'll start. Mine has been that I'm more content, in a better mood and I sleep better when I've walked a couple of miles in the outdoors. Seems simple--but its effect on my well-being is profound.

And secondly, I've found that consuming too much sugar makes my minor arthritis flare.

What about you?

What have you discovered on your voyage to well-being?