Quote Originally Posted by Teacher Terry View Post
I used to walk 4-6 miles a day. Now it’s only 2. I eat 1600 calories a day 6 days a week. One day a week I eat what I want. It doesn’t allow my body to think I am starving and lower my metabolism because of not doing the same thing every day. 5 years ago I lost 17lbs and kept it off. Now my weight is within the normal range.
I like it! Sounds do-able...thanks for sharing...I just got on the rowing machine after a long time away from it. I managed to row 200 calories before my body said, "What the heck do you think you're doing, pudgy!" But I'm going to keep it up...I like rowing--and walking...