Quote Originally Posted by pinkytoe View Post
There is kind of a fun app called Yuka that reads the bar codes of packaged foods and cosmetics. It shows you if too much sugar, carbs, additives etc. I went through my pantry looking at various items and almost all said too much sodium. Even the "healthy" ones.
How interesting! Wonder what the app's criteria is for deciding if there's too much salt? I'd rather add my own to taste if I have a choice. Most soups, canned or served in restaurants, seem to taste over-salted to us.

Seems very hard to find any processed foods that have little or no added sugar, salt, dyes or other additives that contribute to our healthy eating. And avoiding wheat is another issue.

We're trying our best to stick to "one-ingredient" whole foods. Not always easy...