Hello -

I am trying to get into meditation. I think it has had a postive impact in my life in the past - and would like for it to start again.

Any idea how much is too much? How much is enough? and how little is needed to be effective?

I have tried to meditate for 5 mins a day or so at the end of the night a few times a week - and seems to be having a positive impact. IE: I am less impulsive, reactive and carried away by emotion.