Mindfulness Matters

[Din]

Thanks to all of you who commented! I so enjoyed reading them all! - Carol at Ahh The Simple Life

I noticed not too many people actually were motivated to start mindfulness practice, it's a good way of being, since the practice itself turns into the way we actually are.

from the video on mindfulness:

"...but it's not a doing really, when all is said and done, it's a way of being and a way of being awake and yourself..."