Talk therapy with a Licensed Clinical Social worker changed my life. I was floundering and depressed. She would make it all so simple, one tiny step at a time and it resulted in changes in how I viewed things. But, when I thanked her she said, "You did it. You did the work, I just guided you." I went in the late 80, late 90s and did a quick one visit check in 2 or 3 years ago. I had learned so much, was able to navigate the death of my parents, retirement, other things that once would have thrown me for a loop. I am ever grateful to have found her when I did.